"Creepy Fraggle"

WOD
800m Run
3 Rounds
3 Power Snatches (115, 75)
6 Box Jumps (30,24)
9 Toes to Bar
600m Run
2 Rounds
3 Power Snatches (135, 95)
6 Box Jumps
9 Toes to Bar
400m Run
1 Round
3 Power Snatches (155, 105)
6 Box Jumps
9 Toes to Bar

ADV – 135/95, 155/105, 175/120
Level 2 – 95,65/115,75/135,85
Level 1 – 75,45/95,65/115,75…OR….75, 45 all rounds/non-ascending

*If you want to try a heavier set of weights for today’s workout, but 3 reps per round is too many, keep the weight the same but do 1 power snatch per round. This will give you practice moving heavier weight while fatigued.