"Philbert Aloysius Gregory MacEwan III, Jr."

We love the MacEwan's! And today we honor the family with a partner workout named after their latest addition...

Laura is a beast - we know this. She is almost full term in her pregnancy, and she hasn't skipped a beat at the gym! 

Laura…you inspire us, and we could't be more proud of you! This one's for you...

(and little Philbert)

2 Rounds

2 Min "Race to the Hospital" - One partner does double unders while the other holds a KB (70/53). KB can not touch the ground, switch as often as you want. 

Score = Dubs

Rest 1 minute

2 Min "Close Inspection by Nurse Francoeur" - Power snatch (95/65) while partner holds KB

Score = Power Snatch

Rest 1 minute

2 Min "Boy, Girls or twins" - Tandem clapping burpees

Score = Burpees

Rest 1 minute

2 Min "Dirty Diaper" - One partner does a turf length bear crawl while the other partner does wall balls. 

Score = wall balls

Final score = add up score from all rounds

Cashout: "It Takes a Village (or a CrossFit gym) to Raise a Child"

Class does 25 KB swings and 50 air squats together