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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 13, 2016

"Dookie"

August 13, 2016/ Mike McGoldrick

PAAAHHHHHHHHHTNAHHHHHHHHHHHHHWODDDDDDDD!!!!!

For time:

100 Double Unders per partner

200 pull-ups

80 Double Unders per partner

200 push-ups

60 Double Unders per partner

200 sit-ups

40 Double Unders per partner

200 squats

20 Double Unders per partner

August 13, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Boiler Room"
  • "Mad Game"

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