"Mad Game"

Strength
Push-Jerk
3-3-3-3-3

WOD
3 Minutes Row or Assault Bike
2 Minutes Sit-ups
1 Minute Goblet Lunges (2/1.5)

Rest 1 Minute

3 Minutes Sit-ups
2 Minutes Goblet Lunges
1 Minute Row or Assault Bike

Rest 1 Minute

3 Minutes Goblet Lunges
2 Minutes Row or Assault Bike
1 Minute Sit-ups

Level 2 (1.5,1)
Level 1 (1,0.75)