"All Emotional"

WOD 1
1000m Row
50 Thrusters (95,65)

Level 2- (75,50)
Level 1- (65,35)

Rest 5 minutes

WOD 2
600m Run
30 Hang Power Cleans (115,75)

Level 2- (95,65)
Level 1- (75,45)

Abzzzzzzz Ca$hout

3 Rounds, 1 minute each

Plank Hold

Sit ups

Hollow Rock

Jack Knives