"Pimp Limp"

Strength

Hatch Squat Program - Week 12 Day 2....FINAL DAY!

WOD

12 Minute AMRAP
12 Deadlifts (165,110)
6 Shoulder to Overhead
12 Box Jumps (24,20)

Level 3- (135,95)
Level 2- (115,75)
Level 1-(95,45)

Olympic Lifting Class 6pm Only

Warm Up: 3 Rounds of: 10 Slam Balls and 10 Russian Twits. Then, 3 Rounds: 10 Split Jerks (no barbell), 10 Jumping Lunges, and 10 Front Rack lunges.

Complex: 1 Squat Clean + 2 Front Squats +1 Jerk  5(1+2+1) Ascending

Drill: 10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10 

Squat Clean&Jerks/Strict Pull Ups

Strength: Work up to a heavy 1 rep Split Jerk