"Pimp Limp"
/Strength
Hatch Squat Program - Week 12 Day 2....FINAL DAY!
WOD
12 Minute AMRAP
12 Deadlifts (165,110)
6 Shoulder to Overhead
12 Box Jumps (24,20)
Level 3- (135,95)
Level 2- (115,75)
Level 1-(95,45)
Olympic Lifting Class 6pm Only
Warm Up: 3 Rounds of: 10 Slam Balls and 10 Russian Twits. Then, 3 Rounds: 10 Split Jerks (no barbell), 10 Jumping Lunges, and 10 Front Rack lunges.
Complex: 1 Squat Clean + 2 Front Squats +1 Jerk 5(1+2+1) Ascending
Drill: 10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Squat Clean&Jerks/Strict Pull Ups
Strength: Work up to a heavy 1 rep Split Jerk