"Pete Schweddy"

Strength
Bench Press
10-8-6-4-2

WOD
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups
600m Run
20 Kipping Pull-ups

Level 2-15-20-20
Level 1- 400m Run, 10-15-20
ADV- 20 Bar Muscle-ups/20 Strict Pull-ups, 20 Chest to Bar Pull-ups