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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 19, 2016

"Pete Schweddy"

August 19, 2016/ Mike McGoldrick

Strength
Bench Press
10-8-6-4-2

WOD
600m Run
20 Strict Pull-ups
600m Run
20 Chest to Bar Pull-ups
600m Run
20 Kipping Pull-ups

Level 2-15-20-20
Level 1- 400m Run, 10-15-20
ADV- 20 Bar Muscle-ups/20 Strict Pull-ups, 20 Chest to Bar Pull-ups

August 19, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Vermin Supreme 2016"
  • Saturdays, K4K and a Magic Show

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