"Vermin Supreme 2016"

Remember new Saturday class times! They are 8:30AM and 9:30AM...NO 10:30!

Partner WOD!

AMRAP 25

Cash-in: 200 Double Unders

5 Push Jerks (155/105)
10 Power Cleans
15 Wall Balls (20/14)
20 Kettlebell Swings (2/1.5)

Partition the reps however you want

*After every 3 rounds completed, do another 100 Double Unders

Level 4: (135/95)(1.5/1.0)

Level 3: (115/75)(1.0/.75)

Level 2: (95/65)(1.0/.75)(Singles)

Level 1: (75/55)(.75/.5)(Singles)