"Frank Ricard"

Skill
Handstand Push-up

WOD
In Teams of 3*
60 Handstand Push-ups
160 Goblet Lunges (2,1.5)
2400m run
200 Wall Balls

*2 people can work at the same time

Level 2 (1.5,1),40 HSPUs or 150 Push-ups
Level 1 (1,0.75), 100 Push-ups
ADV Strict Handstand Push-ups