"Steph"

Sadly, CFK, today is Steph's last day...

Steph, we are so happy that you found us during your visit to the states! We loved having you with us during your time here; your work ethic, attitude, smile and spirit made everyone around you better... 

We're proud of you, and we'll miss you! You better come visit us...and we're looking forward to that first partner WOD over Skype/Facetime...

Stay in touch please!!!

Love, 

CFK

Strength
Snatch
3-3-3-3-3

WOD
4 Rounds of
10 Overhead Squat (115,75)
15 Calorie Row
20 Wallballs
25 Kettlebell Swings (1.5,1)

Level 2 (95,55)
Level 1 (75,35)