CrossFit Benchmark WOD: "Kelly"
/WOD (35 Min Hard Cap)
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3- 4 Rounds
Level 2- 4 Rounds, 20 Reps of Each
Level 1- 4 Rounds, 200m Run, 15 Reps
WORKOUT OF THE DAY(WOD) & BLOG
WOD (35 Min Hard Cap)
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3- 4 Rounds
Level 2- 4 Rounds, 20 Reps of Each
Level 1- 4 Rounds, 200m Run, 15 Reps
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018