"Pig in a Poke"
/Strength
Overhead Squat
3-3-3-3-3
WOD
1000m Row
25 Thrusters (95,65)
50 Kettlebell Swings (1.5,1)
25 Thrusters
1000m Row
Level 2 (75,50)
Level 1 (55,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Overhead Squat
3-3-3-3-3
WOD
1000m Row
25 Thrusters (95,65)
50 Kettlebell Swings (1.5,1)
25 Thrusters
1000m Row
Level 2 (75,50)
Level 1 (55,35)
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