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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

August 06, 2016

"Cereal Killer"

August 06, 2016/ Mike McGoldrick

Partner WOD!
Teams of 2 complete:
AMRAP 30
5 Power Cleans (155, 105)
5 HSPUs
10 Box Jumps (30, 24)
25 DUs 

*Partner A completes one full round, then switches with partner B. 1 round = when partner A & B complete the sequence.

August 06, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Moe"
  • CrossFit Benchmark: "Hope"

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