"Hella Fast"

Midline
3 Times Through
30s Each Movement
– Plank-ups
– Hollow Rocks
– Jack Knives
– Plank Side Raises Right
– Plank Side Raises Left
– Rest

WOD
3 Rounds
200m Run
40 Double Unders
200m Run
30 Kettlebell Swings (1.5,1)
200m Run
20 Push-ups
Rest 2 Minutes

Level 2- (1,0.75)
Level 1- (0.75,0.5),
ADV- 20 strict hspus, 20 kipping hspus, 20 push-ups