"Fever Dog"

Strength
Hatch Squat Week 11 Day 2

WOD
AMRAP 12 with an EMOM*
3 Wall Climbs
9 Knees-to-Elbow
15 Wall Balls (20/14)

*EMOM 3 burpees

Olympic Lifting Class 6pm Only

Warm Up: 3 Rounds; 5 Wall Climbs, OH lunges (turf).  Then, 10 Wide Grip Push Press, 10 OHS. 3 Rounds.

Drill: 50-40-30-20-10 Air Squats (holding 25/10 plate OH)  

5-4-3-2-1 Squat Snatch (125/105)                                                                     

Complex: 1 Hang Squat Snatch + 2 Power Snatch +3 OHS.  (95/65) * This complex is meant to be repetitive but light.  8(1+2+3)

Strength: 5x5 Front Squat, 5x5 OHS*work up to a heavy set of 5 on each.