"Scully Tyrone Galla, Esq.: International Dog of Mystery"
/Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1
WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters
Level 2 (95,65)
Level 1 (75,45)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1
WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters
Level 2 (95,65)
Level 1 (75,45)
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