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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 12, 2016

"Scully Tyrone Galla, Esq.: International Dog of Mystery"

September 12, 2016/ Mike McGoldrick

Strength
1.Press
5-5-5-5
2. Push-press
1-1-1-1

WOD
400m Run
21 Thrusters (115,75)
400m Run
15 Thrusters
400m Run
9 Thrusters

Level 2 (95,65)
Level 1 (75,45)

September 12, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Triple 3"
  • "KettleBells4Kids"

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