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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
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WORKOUT OF THE DAY(WOD) & BLOG

September 13, 2016

"Triple 3"

September 13, 2016/ Mike McGoldrick

2014 Crossfit Games WOD (45 min hard cap)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run

Top Times from 2014 Games
Male – 33:03
Woman – 36:07

September 13, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Back-to-the-Beef"
  • "Scully Tyrone Galla, Esq.: ...

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