"Back-to-the-Beef"

Skill
Ring Dip
Ring Muscle-up

Strength

8 Mins to Establish Max Weight for the Complex:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
*Hands must stay on the bar

WOD
21 Squat Clean Thrusters (135,95)
9 Muscle-ups
15 Squat Clean Thrusters
7 Muscle-ups
9 Squat Clean Thrusters
5 Muscle-ups

Level 2- 115,75, Ring Dipsx2
Level 1- 95,45, Ring Dipsx2, Power Clean + Thruster