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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 16, 2016

"Flavor"

September 16, 2016/ Mike McGoldrick

Strength
Back Squat
2-2-2-2-2

Partner WOD
15 Minute AMRAP
5 Power Snatches (115,75)
7 Box Jumps (30,24)
9 Toes to Bar

Level 2 (95,65) (24,20)
Level 1 (75,45) (24,20)
ADV- (135,95)

One partner works through an entire round while the other rests. Score = total rounds

September 16, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Saturday Flashback: Mad Dog 20/20"
  • "My Plums"

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