"Saturday Flashback: Mad Dog 20/20"

WOD
800m Run
30 Back Squats (155,105) - From the ground
30 Chest to bar Pull-ups
800m run
20 Back Squats
20 Chest to Bar Pull-ups
800m Run
10 Back squats
10 Chest to Bar Pull-ups

Level 3 135,95
Level 2- 115,80, Chin Over Bar
Level 1- 95,55, 20-15-10, Chin Over Bar