"Freshies"

Gymnastics (12 min cap)
10-8-6-4-2
Strict Pull-up
Strict Handstand Push-up

Level 2/1- bands or box modification
ADV- Add weight and/or deficit

WOD
2000m row
then
3 rounds
21 Deadlifts (135,95)
15 Hang Squat Cleans
9 Shoulder to Overhead
then
200 Double Unders

Level 2- 115,75, 100 double under
Level 1- 95,45, 200 singles