"The 5ft. Assassin"

Skill
GHD Sit-up

Strength
Strict Press
3-3-3-3-3

-Between sets 5 GHD Sit-up's

WOD
4 Rounds
1 Minute at Each Station then Rotate
1. Assault Bike or Row
2. Ring dips
3. GHD sit-ups
4. Kettlebell Swings (1.5,1)
5. Rest

Level 2/1- Abmat Sit-ups