Pool Party, K4K and New Schedule

CFK, 

Three quick things:

* Second Annual Tops Ops Adult Swim Jumpy House BBQ Beer Pong Tournament and Picnic Extravaganza sponsored by Red Bull, Lulu Lemon, Grey Goose and Chico’s Bail Bonds - Tomorrow looks like a great day! ALL CFK members are invited to 4 Rachel’s Ln in Duxbury (THANK YOU Peter & Ashley!) for a little bit of protein, jarts and magic show fun. Jimmy-the-Great has procured multiple pigeons, sponge balls and tons of trick gum for your entertaining pleasure. Bring your favorite adult beverage, some swim trunks and a good time…gonna be a fun one. Pedro has (in Pedro fashion) gone above and beyond…live music, DJ, jumpy jump thing and more. See y’all there!

* Kettlebells 4 Kids - Don’t forget to join us NEXT Saturday (9/10) for our K4K workouts. We’ll be raising money for a phenomenal cause and getting a good sweat in. No class times that day; just heats for K4K

* New Schedule - Starting Tuesday 9/6, we are adding a 10:30AM open gym to all weekdays. The 8:30AM/9:30AM classes will remain, and we will have open gym every day after that from 10:30-11:30

All for now, 

-Mike