CrossFit Hero WOD: Badger
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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
"Badger"
Complete three rounds for time of:
30 Squat Clean (95/65)
30 Pull-ups
Run 800 meters
Level 2: (75/45)
Level 1: (65/35)(600 meters)