"Dat Snatch Tho"

Strength
Every Minute on the Minute For 10 Minutes
1 Power Snatch
1 Squat Snatch

WOD
12 minutes on the clock
200m run
20 Power Snatches (75,55)
200m run
18 Power Snatches
200m Run
16 Power Snatches
200m Run
14 Power Snatches
200m Run
12 Power Snatches

*In the remaining time complete AMRAP Toes to Bar

Level 2- 65,45- 18-16-14-12-10
Level 1- 55,35- 16-14-12-10-8

OLYMPIC LIFTING Class *6pm Only

Warm Up: 3 Pulls, 3 Pulls+3 High Elbows, 3 Pulls+3 High Elbows+3 Muscle Snatch, 3 Pulls+ 3 High Elbows+ 3 Muscle Snatch+3 OHS, 10 Squat Snatches

Drill: 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65)

1-2-3-4-5-6-7-8-9-10 Burpee Pull-ups

Complex: EMOM 12: 1 Hang Snatch + 1 Snatch + 1 OHS   *increase weight after min 6

Strength: Remainder of class work up to a Heavy 1 rep OHS