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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 23, 2016

"Fantanastrong"

September 23, 2016/ Mike McGoldrick

Strength
1. Push-press
2-2-1-1-1
2. Push-jerk
2-2-1-1-1

WOD
5 Minutes of Rowing
4 minutes of Sit-ups
3 minutes of Pull-ups
2 minutes of Kettlebell Lunges (2,1.5)
1 minute of Kettlebell Swings

Level 2 (1.5,1)
Level 1 (1,0.75)

Score= Total Reps

September 23, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Full Hardo"
  • "Dat Snatch Tho"

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