"Fantanastrong"
/Strength
1. Push-press
2-2-1-1-1
2. Push-jerk
2-2-1-1-1
WOD
5 Minutes of Rowing
4 minutes of Sit-ups
3 minutes of Pull-ups
2 minutes of Kettlebell Lunges (2,1.5)
1 minute of Kettlebell Swings
Level 2 (1.5,1)
Level 1 (1,0.75)
Score= Total Reps