Website Under Construction

KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 28, 2016

"Petee"

September 28, 2016/ Mike McGoldrick

Strength
Squat Clean
2-2-2-2-2

WOD
30-20-10
Bike or Row
Front Squat (115,75)

Level 2- (95,55)
Level 1- (75,35)

September 28, 2016/ Mike McGoldrick/ Comment
Share

Mike McGoldrick

  • R.I.P. Kirk Deligiannis
  • "Polka? Hardly Even Knew 'Ah"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018

 
­
­