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  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
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  • Schedule/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 27, 2016

"Polka? Hardly Even Knew 'Ah"

September 27, 2016/ Mike McGoldrick

WOD
3 Rounds
400m Run
20 Burpees
300m run
40 Double Unders
200m Run
20 Toes to Bar

Level 2- 20 Double Unders
Level 1- 80 Singles, 15 burpees, 300-200-100

September 27, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Petee"
  • CrossFit Benchmark: The Chief

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