"Buttermaker"
/Strength
Front Squat
3-3-3-3-3
WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs
60 Double Unders
Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 60 singles
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Front Squat
3-3-3-3-3
WOD
14 Minute AMRAP
15 Toes to Bar
20 Wallballs
60 Double Unders
Level 2- 30 Double Unders
Level 1- 10 Toes to Bar, 60 singles
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