"The List"
/LABOR DAY CLASS TIMES **8:30AM AND 9:30AM** ONLY!!
Partner WOD!!
2 Rounds
80 Reps of Each:
Box Jumps (24/20)
Wall Balls (20/14)
KB Swings (53/35)
OH Walking Lunges (45/35)
Double Unders
Push Press (75/55)
Burpees
WORKOUT OF THE DAY(WOD) & BLOG
LABOR DAY CLASS TIMES **8:30AM AND 9:30AM** ONLY!!
Partner WOD!!
2 Rounds
80 Reps of Each:
Box Jumps (24/20)
Wall Balls (20/14)
KB Swings (53/35)
OH Walking Lunges (45/35)
Double Unders
Push Press (75/55)
Burpees
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