"CrossFit Benchmark: Fran"

Beasts - Last week was a tough one, great work by all!

We kick this week off with THE benchmark of all CrossFit Benchmarks….the infamous Fran. Hopefully most of you can make it in! See you at the gym...

WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up

Level 2 (75,55)
Level 1 (65,35)

WOD 2 (Optional)
750m Row
50 Sit-ups
500m Row
40 Sit-ups
250m Row
30 Sit-ups