"Big Gulps"
/Strength
Overhead Squat
2-2-2-2-2
WOD
3 Rounds
20 Burpees
30 Kettlebell Swings (1.5,1)
40 Goblet Lunges
50 Double Unders
Level 2- (1,0.75), 25 Double Unders
Level 1- (0.75,0.5), Singles
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Overhead Squat
2-2-2-2-2
WOD
3 Rounds
20 Burpees
30 Kettlebell Swings (1.5,1)
40 Goblet Lunges
50 Double Unders
Level 2- (1,0.75), 25 Double Unders
Level 1- (0.75,0.5), Singles
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