"Mojo"

Strength
Front Squat
3-3-3-3-3

WOD
16 Minute AMRAP
16 Wallballs
14 Toes to Bar
4 Muscle-ups
200m Run

Level 3- 2 Muscle-ups
Level 2- 12 Toes to Bar, 12 Ring Dips
Level 1 -10 WB, 10 T2B, 10 Ring Dips