"Vinny"

Skill

Clean & Jerk

WOD 1
20 Burpee Pull-ups
15 Clean and Jerks (135,95)
15 Burpee Pull-ups
10 Clean and Jerks
10 Burpee Pull-ups
5 Clean and Jerks
5 Burpee Pull-ups

Level 2- (115,75)
Level 1- (95,45)

WOD 2
500m Row
400m Run
500m Row