"Tenacious D"
/Partner WOD!
5 Rounds for Time
50 Front Squats (75,55)
40 Kb Swings (1.5/1)
30 Thrusters
20 KB Swings
10 Front Squats
Level 2- (65/45)
Level 1- (55/35) (1/.75) 40-30-20-10-5
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Partner WOD!
5 Rounds for Time
50 Front Squats (75,55)
40 Kb Swings (1.5/1)
30 Thrusters
20 KB Swings
10 Front Squats
Level 2- (65/45)
Level 1- (55/35) (1/.75) 40-30-20-10-5
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