"Natural Born Emojis"

Strength
Back Squat
2-2-2-1-1-1

WOD
12 Minute Ascending AMRAP
3 Burpees
3 Wallballs
3 Medball Sit ups
6 Burpees
6 Wallballs
6 Medball Sit ups
9 Burpees
9 Walballs
9 Medball Sit ups…

*Hold medicine ball at your chest – not going overhead with the ball.

L1/L2 – Regular abmat sit ups