"Come At Me, Bro"
/Strength
Front Squat
2-2-2-2-2
WOD
30-20-10
Chest to Bar Pull-ups
Wallballs
Power Snatch (75,55)
Level 2 (65,45)
Level 1 (55,35)
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Front Squat
2-2-2-2-2
WOD
30-20-10
Chest to Bar Pull-ups
Wallballs
Power Snatch (75,55)
Level 2 (65,45)
Level 1 (55,35)
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