"The Gas Face"

Midline Crush
2 Rounds
1 Minute at Each Station
-Abmat Sit-ups
-Hollow Rocks
-Plank Hold
-Jack Knives
-Rest

Partner WOD
10 Rounds
400m Sprint
50 Double Unders

One partner works at a time.

Level 2- 25 Double Unders
Level 1-300m Sprint, 50 singles