"Wednesday 11-4 Olympic Lifting Class - 6:00 PM"

Warm Up
3 Rounds
3 Overhead Squats
3 Hang Snatch
3 Snatch Balance
3 Heaving Snatch Balance

No-Foot No-Contact Snatch
3 x 3

Snatch Pull + Snatch
5 x (1+1) @ 80%

Overhead Squat
5 x 3, heavy