"Christopher"

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CFK - tomorrow Erin and I will be doing a workout at Sealfit in honor of Christopher Reeve, and to raise money for spinal chord research. We encourage you to do this during open gym tomorrow, as it is for a very important cause! See the end of this post for details  

 

Strength

Back Squat
3-3-3-3-3

OPEN WOD 14.4
14 Minute AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135,95
20 muscle-ups

Level 3 – (115,75), Chest to Bar Pull-ups
Level 2 – (115, 75), Chest to Bar Pull-ups, 50-40-40-30-20 reps
Level 1 – (95,55), 40-30-30-20-10 Pull-ups

 

Reeve WOD

Run 1.3 miles

-Then- 

AMRAP 15

9 Burpees

25 Pushups

52 Sit-ups  

http://register.sealfit.com/reevewod/