"Murph"

Join us for Memorial Day Murph from 9:30-11:30. We will be running heats every 15 minutes, so feel free to drop in during that timeframe. We will be accepting any/all donations toward the scholarship fund in LT. Michael P. Murphy's name, and will be sticking around afterward for some food & drink among friends. 

This is certainly a special CrossFit workout so we hope to see you at the Kells! Members and non-members are welcome at no cost; feel free to do the workout individually or with a team member. 

"Murph"

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

If you have a 20lb vest, wear it.