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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 26, 2015

"The Boz"

May 26, 2015/ Mike McGoldrick

Strength
Power Snatch
3-3-3-3-3

WOD
21-15-9
Toes to Bar
Overhead Squat (115,75)

Level 2 (95, 55)
Level 1 (65,35)

Ca$hout
1000m Row@75%

May 26, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Gimme Two"
  • "Murph"

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