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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 27, 2015

"Gimme Two"

May 27, 2015/ Mike McGoldrick
image.jpg

 

Strength

Week 1 Day 1 Squat Program

Partner WOD
25 Minute AMRAP
3 Clean and Jerks @75% of 1RM
7 Bar Facing Burpees
12/10 Calorie Row
*One partner completes one full round, then switch.

May 27, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Snoop"
  • "The Boz"

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