"Snoop"

Strength
Every 3 Minutes for 21 minutes complete the following complex:
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk

– Hands must stay on the bar. Bar cannot touch the ground after the power clean.
-Ascend in weight as possible.

WOD
12-10-8-6-4-2
Burpee Pull-ups

Double Unders (60,50,40,30,20,10)

Level 2- Double Unders (24,20,16,12,8,4)
Level 1- Burpee Pull-ups 10-8-6-4-2
Singles (60,50,40,30,20,10)