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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 19, 2015

"Gainzzz Friday"

June 19, 2015/ Mike McGoldrick

Gainzzzz

Squat Program Week 4 Day 2

 

WOD

EMOM 12

Min 1: 15 Burpees

Min 2: 50 Double Unders

Min 3: 100m Sprint

June 19, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Juicy"
  • "The Donald"

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