"Juicy"

Skills

Muscle Up/Kipping Pullup progressions

WOD

Teams of 2

5-4-3-2-1

Muscle-ups

Power Clean (185/135)

Wall Climbs

100m Plate Carry (45,25)

Alternate back and forth with your partner. Complete all 5 reps each then rotate to the next exercise and complete all 5 reps there, and then rotate back around and complete 4 reps, and so on…

One partner works while the other rests.

Muscle-up Scale= 2 pull-ups/ring rows, 2 dips (ring/bar/box)