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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 22, 2015

"Pat"

June 22, 2015/ Mike McGoldrick

Strength

Squat Clean 

3-3-3-3-3

 

WOD

40-30-20

Calorie Row

Shoulder to Overhead (95/65)

Air Squats

Level 2 (75,55)

Level 1 (65,35)

 

Ca$hout 

100 Barbell Side Bends

June 22, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Carlton"
  • "Juicy"

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