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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 23, 2015

"Carlton"

June 23, 2015/ Mike McGoldrick

Strength

Squat Program Week 5 Day 1

 

WOD

12 Minute AMRAP

5 Toes to Bar

10 Push-ups

5 Pull-ups

10 Burpees

 

June 23, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Grace-ish"
  • "Pat"

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