June 25, 2015

"Burning Man"

June 25, 2015/ Mike McGoldrick

Skill

Double Unders

WOD

Tabata Row

Rest 1 minute

Tabata Double Unders

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Tabata Interval= 20s work:10s Rest 8x Through

Your score is the TOTAL REPS of each movement