"Woof"
/Strength
Power Clean
2-2-2-2-2
WOD
Complete
100 Burpees
and….
EMOM
1 Power Clean @75% of 1RM
Level 2- 75 Burpees
Level 1- 60 burpees
You CAN take a round off, if you complete the Power Clean and rest the remainder of the minute. If you miss the FULL minute including the Power Clean, you owe a 500m row at the completion of the burpees. A 500m row for every round missed.