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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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  • Our Programs/
  • Schedule/
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  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

July 27, 2015

"Woof"

July 27, 2015/ Mike McGoldrick

Strength
Power Clean
2-2-2-2-2

WOD
Complete
100 Burpees
and….
EMOM
1 Power Clean @75% of 1RM

Level 2- 75 Burpees
Level 1- 60 burpees

You CAN take a round off, if you complete the Power Clean and rest the remainder of the minute. If you miss the FULL minute including the Power Clean, you owe a 500m row at the completion of the burpees. A 500m row for every round missed.

July 27, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Open 2016"
  • "Lumberjack 20"

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